EVENT ONE - DIRTY SANTA
Two Person Teams
All athletes will be on the starting mat. At the call 321, go athletes will load the bar and begin squatting.
One athlete will complete the back squats while the other will work on the echo bike.
Athletes may trade out at any time during this two minutes to accumulate as many reps and calories as possible.
At the two minute mark athletes will be given a three minute rest period. During this rest they will be responsible for adjusting the weight.
At the five minute mark the second two minute AMRAP will begin in the same fashion as the first, accumulating as many reps and calories as possible.
Two scores will be given to this workout; one for total reps on the back squat and another for total calories on the Echo Bike.
Four Person Teams
All four athletes will be on the starting mat. At the call at 321, go athletes will load the bar and begin squatting.
One athlete will complete back squats and the other will work on the Echo bike.
Athletes may trade out at any time during this two minutes to accumulate as many reps and calories as possible.
At the two minute mark they will switch out with the other two athletes and they will continue to complete the work in the same fashion.
At the four minute mark there will be a one minute rest.
Athletes will be responsible for adjusting the weight during this rest time.
At the five minute mark they will be given another two minutes to complete as many reps and calories at a heavier load before switching.
Two scores will be given to this workout; one for total reps on the back squat and another for total calories on the Echo Bike.
EVENT TWO - TWO TURTLE DOVES
Two Person Teams
At the call at 321 go athletes will begin completing synchronized toes to bar.
Once finished they will process the barbell and break up the 20 shoulder to overhead however they wish.
After each round athletes will advance a chess piece to represent how many rounds they have completed in the 8 minutes.
Four Person Teams
All athletes will start on the starting mat on the call 321 go, the first two partners will run to the pull-up bar and begin completing schronized toes to bar.
Once finished they will approach their barbell and break up the 20 shoulder overhead however they wish.
After each round athletes will advance a chess piece to represent how many rounds the have completed.
At the six minute mark the first two partners will trade out with the other half of the team. The second half the team will pick up exactly where the first half left off completing the work in the same fashion as the first half of the team.
The score will be the total rounds in reps completed by the team entirely. Only one score for this workout.
EVENT THREE - NASTY ELVES
Two and Four Person Teams
All athletes will start on the starting matts. At the call of 321 go athletes will pick up the worm and begin completing the 30 worm squats.
Once finished one athlete at a time will begin completing the ring muscle ups, while the resting athletes must hold the worm off the ground.
After the first round athletes will advance the worm to the second round designation and begin completing their 30 squats.
Once the final set of ring muscle ups are complete the worm and all athletes must return back to the start mat for time to be called.
EVENT FOUR - POLAR EXPRESS
Two and Four Person Teams
All athletes will start on the starting mat. Call of 321 go the first athlete will approach the rope that is attached to the torque tank and begin pulling.
Once the sled is pulled across the line the athlete will then push it back down to cross another line before advancing to the Dball.
Then the athlete will complete 10 D ball over shoulders before returning to the tank to pull it to the start mat.
Once it crosses the line the athlete will return to the tank pushing it back to the starting position.
The athlete will run and tag the next partner.
Time will be called with the last athlete returns across the start mat